Hari ni nak update blog tapi half an hour my brain jam ;p no idea (patut ler smlm eden lupa mkn Omega Guard ;p) so today nak cite how Omega-3 boleh menjadi booster kepada otak kita. Kita perlukan otak untuk mengawal minda, emosi, saraf dan pergerakan tapi untuk mengaktifkannya kita perlukan Omega-3 untuk membantu perkembangannyaneuron dalam otak kita. Menurut kajian diet yang kaya dengan omega-3 membantu individu untuk meningkatkan 'learning ability', tahap focus, skill menyelesaikan masalah, keseimbangan emosi (minda boleh berfikir, emosi pun tenang).
komponen utama dalam Omega-3 untuk perkembangan otak ialah DHA (docosahexaenoic acid) untuk membantu fungsi otak. Bila kita beli susu utk anak pun kita akan cari brand yg ada kandungan DHA yang tinggi tapi DHA yang terdapat dalam Shaklee Omega Guard adalah neutral.
Fungsi DHA adalah dalam otak kita sebagai booster untuk neuron-neuron berkomunikasi dan neuron-neuron berkembang dalam otak kita.
well dibawah ni petikan yg saya jumpa dalam pencarian ilmu pagi ni..
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The omega-3 fatty acid known as docosahexaenoic acid (DHA) is an important ingredient for optimal brain function. Earl Mindell, RPh PhD, writes in Earl Mindell's Supplement Bible, “There's a reason why fish is known as brain food. It is a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain. DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals.” By making cell membranes more fluid, omega-3 fatty acids, especially DHA, improve communication between the brain cells, according to Mind Boosters author Dr. Ray Sahelia. As a result, lack of omega-3 in the body can cause a communication breakdown in the brain, which is probably the last place you'd want such a breakdown to happen.
Omega-3 fatty acids are so important to the development and proper maintenance of the brain that “some scientists even postulate that it was the ingestion of omega-3 EFAs that allowed the brain to evolve to the next stage in human development,” according to Superfoods Rx authors Steven G. Pratt and Kathy Matthews. While omega-3s were abundant in our diets before the 20th century, they are now seriously lacking. The Editors of FC&A Medical Publishing write in The Folk Remedy Encyclopedia, “Just like a machine, your brain needs oil -- in the form of omega-3 and omega-6 fatty acids -- to run smoothly. Unfortunately, the average diet doesn't usually contain the right balance of these fatty acids. If you eat a typical modern diet, you probably get plenty of omega-6 through corn, soybean, and other oils in processed food. But omega-3 oils, which are just as important, are often missing.”
Learn more: http://www.naturalnews.com/016353_omega-_fatty_acids_mental_health.html#ixzz2KFhVJfp3
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Hah itu dia..fish oil is food of brain. so apa lagi Omega-3 yang neutral pemprosesannya adalah Shaklee Omega Guard.
Kesimpulannya omega-3 dapat membantu perkembangan minda dan mengekalkan kesihatan otak kita, semua perlukannya dari kita mengandungkan anak, anak itu lahir, dewasa dan tua. Kerana fungsi otak bukan untuk berfikir sahaja malah processor untuk badan kita berfungsi.
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Healthy mind from your heart to stay health :)
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